It is suitable forexternal use(inhalation and topical use)and internal(ingestion).
There areDifferent ways to use and apply essential oils:
Diffusion in the environment: when used in an ultrasonic diffuser, they purify and improve air quality. They can also be used in essence burners, diluted in water, but they lose properties when heated.
Direct inhalation: Put a drop of essential oil in your hands and rub together. Bring your hands close to your face and inhale. Repeat the operation several times.
Topical application: You can gently massage the area to be treated. It is recommended to use a carrier vegetable oil (coconut, olive, almond...) to spread it well, help moisturize the area and prevent accidental irritation. It can also be used cosmetically by mixing it with creams, body milks or clays.
Homemade cleaning products: A few drops of essential oil can be added to natural cleaning preparations (such as vinegar and baking soda all-purpose cleaners) or to laundry detergents.
Internal use or ingestion: essential oils can be taken with other vegetable oils or foods. It is always recommended to consult a specialist before using them.
In thisblog postyou will find more information on how to use essential oils.