Organic Spirulina Powder 100% | Energy and Vitality | Salud Viva

To ensure maximum effectiveness and preservation of your Organic BIO Spirulina powder, please follow these recommendations:

Directions for Use:

• Recommended Dosage:Begin with1 to 2 teaspoons (3-5 grams) daily. You can gradually increase the dose up to a maximum of10 grams daily, adjusting it to your needs and how you feel.
• How to Consume It:Mix:Incorporate the spirulina powder into yourshakes, juices, smoothies, yogurts, cereals, or bowls. Its flavor blends well with fruits and other ingredients.Creativity:You can also add it to sauces (such as pesto or guacamole), salad dressings, or even in your healthy baking recipes.
• Time of Day:You can take it at any time, although many prefer to incorporate it into breakfast or before exercising to take advantage of its energy boost.

Storage and Care:

• Storage:Store the container tightly closed in acool, dry, and dark place, away from direct sunlight and heat sources. This helps preserve its nutrients and properties.
• Humidity:Avoid humidity. Make sure to close the container tightly after each use to prevent the powder from clumping.
• Expiration Date:Check the best before date indicated on the packaging and consume it before that date to ensure its optimal quality.

Important Warnings:

• Food Supplement:Spirulina is a nutritional supplement andshould not replace a varied and balanced dietor a healthy lifestyle.
• Medical Consultation:If you are pregnant, breastfeeding, have any pre-existing medical condition (especially phenylketonuria, spirulina allergy, or liver/muscle problems) or are taking medication,always consult a healthcare professionalbefore incorporating spirulina into your diet.
• Reactions:In rare cases, some people may experience mild digestive discomfort at the beginning. If this occurs, reduce the dose or discontinue use and consult a specialist.

100% organic spirulina powder
High in vegetable protein
Natural source of iron, magnesium, and chromium
Rich in vitamins A, K, B2, and B6
Intense flavor, ideal for mixing with fruits or vegetables
Fine powder format, easy to dissolve
Certified organic product
Origin: non-EU agriculture

Energy: 1396 kJ / 330 kcal
Fats: 0 g
of which saturates: 0 g
Carbohydrates: 15 g
of which sugars: 0 g
Fiber: 9.1 g
Proteins: 63 g
Salt: 2.7 g

Key Vitamins and Minerals

Vitamin A: 1204 μg (151% NRV)
Vitamin K1: 564 μg (751% NRV)
Vitamin B2: 0.69 mg (61% NRV)
Vitamin B6: 0.44 mg (51% NRV)
Iron: 31.9 mg (228% NRV)
Magnesium: 294 mg (78% NRV)
Chromium: 109 μg (273% NRV)

Nutritional benefits

Helps reduce tiredness and fatigue thanks to iron
Contributes to normal macronutrient metabolism (chromium)
Supports the immune system (vitamin A and iron)
Contributes to the maintenance of bones (vitamin K and magnesium)High in vegetable protein for muscle mass

100% Spirulina powder*
*From organic farming

4.41 oz

Spirulina powder is very versatile and easy to integrate into your daily diet. Here's how to use it and some important considerations:

• Recommended Initial Dose:If you are new to consuming spirulina, start with 1 to 2 teaspoons (approximately 3-5 grams) per day.
• Gradual Increase:You can gradually increase the dose up to a maximum of 10 grams per day, depending on your needs and how your body feels.
• How to Consume:Smoothies and Juices:This is the most popular way. Mix it well into your fruit smoothies, natural juices, or shakes. The sweetness of the fruit can help mask its earthy flavor.Yogurt and Cereals:Sprinkle it over your yogurt, kefir, cereal bowls, or oatmeal.Healthy Recipes:You can add it to guacamole, hummus, pesto, or even mix it into homemade energy bars or granola. Some people sprinkle it on salads or popcorn.
• Flavor:Keep in mind that spirulina has a characteristic flavor, sometimes described as earthy or slightly "sea-like." If you don't like it, mixing it with stronger-flavored ingredients (like fruits in a smoothie) is the best option.

Important Considerations:

• Not a Substitute:Spirulina is a valuable supplement and complement, but it should not replace a healthy and balanced diet.
• Medical Consultation:If you are pregnant, breastfeeding, have any pre-existing medical conditions (such as phenylketonuria, spirulina allergies, or muscle/liver vulnerabilities), or are taking medication, consult your doctor before starting to consume it.